BODY SCULPT
This one hour total body workout is designed to improve muscle tone, increase core and muscular strength and flexibility. Have fun and increase your metabolism at the same time. Participants should bring hand weights, stability ball and resistance band to class. All fitness levels are welcome!
| Instructors: |
Jane Enger and Nancy Remmler |
| Day: |
Monday, Wednesday and Friday |
| Time: |
11:30 a.m. - 12:30 p.m. |
| Session VI: |
August 23, 25, 27, 30, September 1, 3, 8, 10, 13, 15, 17, 20 |
| Session I: |
October 1, 4, 6, 8, 13, 15, 18, 20, 22, 25, 27, 29 |
| Session II: |
November 1, 3, 5, 8, 10, 12, 15, 17, 19, 22, 24, 30 |
| Session III: |
December 1, 3, 6, 8, 10, 13, 15, 17, 20, 22 (prorated) |
| Session IV: |
January 3, 5, 7, 10, 12, 14, 19, 21, 24, 26, 28, 31 |
| Session V: |
February 2, 4, 14, 16, 18, 23, 25, 28 (prorated) |
| Session VI: |
March 2, 4, 7, 9, 11, 14, 16, 18, 21, 23, 24, 28 |
| Class Fee: |
$60 per session or $8 drop in |
| Class Size: |
5 - 13 |
| Equipment Needed: |
3 to 10 lbs hand weights (which ever size you are most comfortable using), workout mat, fitness ball and bands |
Click here to print Registration Form
Please register at least one week prior to the class starting. The minimum class size must be reached to hold the class.
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