FLOW YOGA: STRENGTH, BALANCE & STRETCHThis one-hour intermediate class is designed to provide you with the benefits of traditional Hatha style yoga and the benefits of exercise. You will work up a sweat, learn 40+ poses, increase flexibility and balance, improve your posture, build strength and increase your body/mind connection. Please bring a workout mat, towel or small blanket to class. Location: Parks and Recreation ClassroomDay/Time: Wednesday, 5:30 p.m. - 6:30 p.m.Ages: 12 years and olderInstructor: Rachael TaylorSession I: April 2, 9, 16, 23Session II: April 30, May 7, 14, 21Session III: May 28, June 4, 11, 18Session IV: June 25, July 2, 9, 16Session V: July 23, 30, August 6, 20Instructor: Jody Ajimura-KesslerSession VI: September 3, 10, 17, 24Class Fee: $28.00 per session $ 9.00 drop inClass Size: 5-15Click here to print Registration form |
