Yoga - Strength, Balance & Stretch

Yoga - Strength, Balance & Stretch
This one hour intermediate class is designed to provide you with the benefits of traditional Hatha Style Yoga and the benefits of exercise. You will work up a sweat; learn 40+ poses, increase flexibility and balance. Improve your posture, build strength and increase body/mind connection. Supplies needed for class include a yoga mat, small towel and water in closed container.

Instructor:Jody Ajimura-Kessler
Location:Parks & Recreation Classroom
Days:Wednesday
Times:5:30 p.m. - 6:30 p.m.

Session I:April 4, 11, 18, 25
Session II:May 2, 16, 23, 30
Session III:June 6, 13, 20, 27
Session IV:July 11, 18, 25, August 1
Session V:August 8, 15, 22, 29
Session VI:September 5, 12, 19, 26

Fee:$28 per Session / $9 Drop-In Fee
Size:5 - 15